Thighs

Good Form: Get out in front of thigh tightness

2011-06-27 00:00:00

The fronts of your thighs can get very tight, especially if you play sports, train with weights or engage in any other physical activities. Remember to regularly stretch these muscles to help prevent knee, hip or back injuries. Here's one stretch that...

Good Form: A knee-saving exercise for the hamstrings

2011-07-11 00:00:00

Here's a terrific way to train your hamstrings (the muscles in the back of your thighs) and buttocks without overworking the fronts of your thighs. It's excellent for people who have sensitive knees and cannot perform squats or lunges. Begin on all fours...

Good Form: Back arches

2011-07-25 00:00:00

Here are two variations of back arches that will help counter the effects of rounded shoulders. Slouching tends to shorten the muscles in the front of your body and can overstretch the muscles in the back. These moves reverse that action and help...

Good Form: Pilates ring adds intensity to workout

2011-05-16 00:00:00

Props like this Pilates ring can help spice up your workout by challenging muscles in new ways. To add intensity to your obliques (side abdominal muscles) and adductors (inner thigh muscles), try this new move. Sit upright on a mat or a padded, level...

Handling the curves: Inside Levi's Curve ID line

2010-09-06 16:36:34

Skinny jeans that suck you in and stay put

2010-10-05 16:32:15

'Community' recap: The post-postmodern Jesus

2010-10-22 16:34:54

Good Form: Loosen up your hips and thighs

2011-02-14 00:00:00

The fronts of your thighs and hips can become very tight if you perform a lot of lunges and squats or if you run or hike. Here's a great way to increase the flexibility in those areas while working on your core strength. Kneel on a padded level surface...

Jeans that flatter your body

2010-08-22 00:00:00

Finding jeans that fit correctly, hide flaws and don't put your underwear on parade with every move remains one of life's great challenges. Women are constantly on the search for denim that slims, trims, lengthens and makes them look like they simply...

Add flexibility to thighs and hips

2010-09-27 00:00:00

Overtraining your legs or heavy strength training for your thighs can lead to tight quadriceps and hip flexor muscles. It's important to keep these muscles flexible with a simple move, which you can do at a wall for added stability. When you feel...

Centering body and mind

2010-03-08 00:00:00

Have you noticed that, when you're stressed and your mind is scattered, it's hard to find your balance? Practice the tree pose to help you feel centered and to focus your mental state. You'll also strengthen your legs and release tension in your thighs...

Yoga advice from Christine Burke, Candace Morano and Anthony Benenati

2010-04-19 00:00:00

A few simple techniques can make the difference between a sore back (or other body part) and a strong, healthy one. CHRISTINE BURKE Co-owner and director of Liberation Yoga, Los Angeles Downward-facing dog: The body bends at the hips in an upside-...

A strapless slip can help keep shapewear simple, especially if the slip provides bra support. The strapless bra slip with underwire from Body Wrap is a sleek slip that shapes stomach, back and thighs while lifting the bottom and hips. The bra is underwire and comes with removable straps.

2010-02-16 13:18:30

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